One-Off Program
The 12 Week Sculpt Transformation
Build a lean, feminine body with structured workouts, simple nutrition guidance and real accountability
$
55 per week
for 12 weeks
A complete 12 week transformation designed for busy women over 30 who want to lose weight, lift their glutes and sculpt their body from home.
what's included
Inside The Sculpt Method
01
12-Week Structured Workout Calendar
Home-based workouts laid out day by day in the app — no guesswork, just follow the plan.
02
Accountability & Weekly Check-Ins
Weekly progress check-ins to keep you accountable and motivated throughout the 12 weeks.
03
Diet & Nutrition Guidance
Clear direction on eating to support fat loss — without extreme restriction.
04
Goal & Progress Tracking
Watch your results build week by week. Track every workout and measurement.
05
Beginner Friendly
Designed to ease you in gradually and build real momentum over 12 weeks.
06
Your PT in your pocket
Message Nicole Anytime inside the app for support, motivation and guidance
get in touch
Let's Connect
Have a question about a program, or not sure where to start? Send a message and Nicole will get back to you personally.
More than a fitness app - unlock premium features
from Meal Plans and recipes, daily workouts, in app meal tracking, Sculpt Sister Community and so much more
✔ Guided Workouts
✔ Daily Habit Tracking
✔ High Protein Meal Plans
✔ Built in accountability